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General Services
Personalized Support for a Healthier You
At Mendem, we believe in empowering your mental wellness through compassionate, personalized care. Our holistic approach addresses both mind and body health, offering telepsychiatry services designed to meet your unique needs. Whether you're seeking support for anxiety, depression, life transitions, or help tapering off psychiatric medications, we’re here to guide you with expertise and empathy.
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We understand that no two paths to wellness are the same. That’s why our services are tailored to your individual goals, providing the support and tools needed to help you achieve lasting balance and a healthier, more fulfilling life.
Comprehensive Assessments
Our Comprehensive Assessments offer an in-depth evaluation of mental health and co-occurring conditions through a holistic, whole-person approach. We go beyond simply addressing a cluster of symptoms, considering biological, psychological, and lifestyle factors to develop personalized treatment plans that support long-term well-being.
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We specialize in assessing and treating conditions such as ADHD, anxiety, mood disorders, eating disorders, and more, ensuring that each individual receives targeted, evidence-based care. Our evaluations incorporate psychopharmacogenetic testing to better understand how genetics influence medication response, allowing for more precise and personalized medication management. Additionally, we utilize lab studies, including hormonal, metabolic, and nutritional panels, to identify underlying imbalances that may contribute to mental health concerns.
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Our approach integrates lifestyle modifications, functional medicine insights, and evidence-based therapies to create a comprehensive care plan that goes beyond traditional treatment models. We take the time to understand how sleep, nutrition, stress, and movement impact mental health, ensuring that every patient has the tools they need to achieve lasting emotional wellness.
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At Mendem, we believe in treating the whole person, not just the diagnosis. Our goal is to provide clarity, guidance, and an individualized plan that empowers each patient to take charge of their mental health and well-being.
Women-Focused Care
At Mendem, we provide compassionate, trauma-informed mental health care designed specifically for women and girls ages 10-60. Our approach goes beyond symptom management, offering personalized support that considers the unique emotional, biological, and hormonal factors that shape a woman’s mental health journey.
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We specialize in reproductive psychiatry, supporting women through pregnancy, postpartum, perimenopause, and hormonal transitions. Our care addresses mood and anxiety disorders related to reproductive health, integrating evidence-based treatments with lifestyle support to promote emotional balance and long-term well-being.
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As a trauma-informed practice, we offer a safe and supportive space for survivors of domestic violence and sexual trauma. We understand the deep impact trauma has on mental health and provide holistic, evidence-based care to help women heal, regain control, and build resilience.
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Whether you’re seeking support for hormonal changes, trauma recovery, anxiety, depression, eating disorders, or personal growth, we are here to help. You deserve compassionate, expert care tailored to your needs at every stage of life.
Lifestyle Approaches
At Mendem, we embrace a lifestyle psychiatry approach that recognizes the powerful connection between mental health and daily habits. Our holistic, evidence-based care integrates nutrition, sleep, movement, stress management, and social connection into mental health treatment, helping individuals achieve lasting emotional wellness.
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Our services include Solution-Focused Brief Psychotherapy, a goal-oriented, practical approach designed to help individuals navigate challenges and implement meaningful changes. For those looking to reduce or discontinue psychiatric medications, we offer medication tapering (deprescribing) services, ensuring a safe, structured process that supports long-term mental well-being.
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As part of our integrative approach, we incorporate nutraceuticals (targeted vitamins, minerals, and herbal supplements) to support brain health and emotional balance when appropriate. Additionally, we offer functional lab testing to assess underlying biological factors, such as hormonal imbalances, inflammation, and nutrient deficiencies, that may contribute to mental health symptoms.
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By addressing mind and body together, our lifestyle approaches empower individuals with personalized strategies for sustained mental health, helping them regain balance, resilience, and a sense of well-being.