Monet Ince-Amara

Eating disorders are complex mental health conditions that affect individuals across all ages, genders, and backgrounds. They are not simply issues of food, weight, or willpower; rather, they are influenced by a combination of biological, psychological, emotional, and environmental factors. Conditions such as binge eating disorder, bulimia nervosa, and restrictive eating patterns can significantly impact physical health, mood, cognition, and overall quality of life. Eating Disorders Are More...

Access to high-quality mental health care remains a challenge for many individuals across the DMV region. Long waitlists, provider shortages, transportation barriers, and demanding work or family schedules can delay care—sometimes for months. Telepsychiatry  has emerged as a practical, evidence-based solution that significantly improves access to psychiatric services while maintaining clinical quality. This model of care is especially impactful in Washington, DC , Maryland , and Virginia ,...

Many people begin antidepressants during a season of crisis—depression, anxiety, trauma, insomnia, or overwhelming stress. At the time, medication may have been helpful or even life-saving. But months or years later, a common question emerges: “Why do I still feel stuck on this antidepressant medication—and how do I safely come off?” If this question resonates with you, you are not alone. A growing number of patients are seeking deprescribing support : a careful, evidence-informed process of...