The Mendem Life

Many people begin antidepressants during a season of crisis—depression, anxiety, trauma, insomnia, or overwhelming stress. At the time, medication may have been helpful or even life-saving. But months or years later, a common question emerges: “Why do I still feel stuck on this antidepressant medication—and how do I safely come off?” If this question resonates with you, you are not alone. A growing number of patients are seeking deprescribing support : a careful, evidence-inf

Functional psychiatry is an emerging approach that blends traditional psychiatry with principles of functional medicine, aiming to uncover the root causes of mental health symptoms rather than simply treating them with medicati

Rethinking Mental Health: Beyond Symptom Management For decades, mental health treatment has centered around symptom control—primarily through medications and short-term therapy. While these approaches can be life-changing for many, they often overlook the fundamental question: What caused the imbalance in the first place? Lifestyle Psychiatry  offers a paradigm shift. It views mental health through a holistic lens, recognizing that the brain is not isolated from the body—it

Because healing begins when silence ends. Every October, we honor survivors and raise awareness about the realities of domestic violence—an issue that affects individuals across every community, regardless of age, gender, or background. Domestic violence is not only physical—it can also be emotional, psychological, financial, and sexual. The impact on mental health is profound, often leading to anxiety, depression, PTSD, and difficulty trusting others. At Mendem , we recogniz

As the seasons shift, many people notice changes in their mood, energy, and overall well-being. For some, these changes are more than just "seasonal depression" or “winter blues.” Seasonal Affective Disorder (SAD) is a form of depression linked to seasonal changes, most often beginning in the fall and continuing through the winter months. Recognizing the signs and knowing the treatment options can help you or a loved one find relief and restore balance. What Is Seasonal Affec

For many adults, the transition from remote work back to in-person offices has been anything but easy. While remote work offered flexibility and comfort, returning to commutes, social interactions, and office dynamics can stir up significant anxiety. Understanding what this anxiety looks like, and how to manage it, can help adults navigate the workplace with greater ease. What Workplace Anxiety Looks Like Workplace anxiety isn’t just nervousness about a presentation—it can af