Now Offering Functional Psychiatry and Medication Tapering Services.
The Mendem Life
Your lifestyle is the foundation of your mental health. This blog shares realistic, research-informed tips on sleep, nutrition, stress management, and brain health to help you feel your best—inside and out.
We’ve all been there—pushing through another day of “I’m fine” while secretly running on empty. For high-achieving women juggling careers, caregiving, and expectations (including our own), burnout has become more than a buzzword—it’s become a way of life. But what if your emotional exhaustion wasn’t just mental... but biological? Welcome to the quiet crisis affecting so many women: dysregulated cortisol . What Is Cortisol and Why Does It Matter? Cortisol is your body’s main
