Workplace Anxiety: Returning from Remote to In-Person

For many adults, the transition from remote work back to in-person offices has been anything but easy. While remote work offered flexibility and comfort, returning to commutes, social interactions, and office dynamics can stir up significant anxiety. Understanding what this anxiety looks like, and how to manage it, can help adults navigate the workplace with greater ease.

What Workplace Anxiety Looks Like

Workplace anxiety isn’t just nervousness about a presentation—it can affect day-to-day functioning. Common signs include:

• Physical symptoms: racing heart, headaches, fatigue, digestive issues

• Cognitive symptoms: difficulty concentrating, forgetfulness, excessive worrying about performance

• Emotional signs: irritability, dread about going into the office, fear of judgment

• Behavioral changes: avoiding meetings, calling out sick, overworking to compensate for self-doubt

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The shift back to in-person work can intensify these symptoms, especially for adults who became accustomed to the safety and autonomy of working from home.

Ways to Cope with Workplace Anxiety

It may be time to seek professional support if:

• Anxiety persists daily and interferes with work performance or relationships

• Physical symptoms (insomnia, panic attacks, fatigue) worsen

• Coping strategies and workplace adjustments aren’t enough

• Anxiety leads to depression, withdrawal, or burnout

A psychiatric nurse practitioner can provide a comprehensive evaluation, explore therapy options, and when appropriate, consider medication or integrative approaches that address both mind and body.

Returning to in-person work is a major adjustment, and anxiety around this change is valid and common. With the right coping strategies—and professional care when needed—you can reclaim balance and confidence at work.

At Mendem, we help adults across DC, Maryland, and Virginia manage workplace anxiety through evidence-based and holistic care. If returning to the office has you feeling overwhelmed, schedule a consultation today.

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