Functional Psychiatry
Root-Cause Evaluation for Mood & Anxiety
Understanding What’s Driving Symptoms—Not Just Naming Them
This service focuses on identifying biological, lifestyle, and stress-related contributors that may be influencing depression, anxiety, or emotional dysregulation.
What’s included:
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Comprehensive psychiatric evaluation and history
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Review of prior treatments and symptom patterns
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Assessment of sleep, stress, nutrition, and lifestyle factors
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Identification of potential biological contributors to symptoms
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Development of a personalized, root-focused treatment plan
Nutritional & Micronutrient Optimization
Addressing Deficiencies That Impact Mental Health
Mental health symptoms can be influenced by nutritional and micronutrient imbalances. This service focuses on identifying and correcting deficiencies that may affect mood, energy, focus, and emotional regulation.
What’s included:
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Targeted laboratory testing when clinically appropriate
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Review of nutrient status related to brain health
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Personalized supplementation recommendations
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Nutrition-informed psychiatric guidance
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Ongoing monitoring and adjustments as needed
Stress, Sleep & Nervous System Support
Supporting Regulation, Resilience, and Recovery
Chronic stress and poor sleep can perpetuate psychiatric symptoms. This service addresses nervous system regulation as a foundation for mental health stability.
What’s included:
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Evaluation of stress patterns and sleep quality
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Education on stress physiology and nervous system regulation
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Lifestyle strategies to support restorative sleep
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Mind-body and behavioral interventions to reduce overwhelm
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Integration with medication and other treatment plans
Medication Optimization with Integrative Support
Thoughtful Use of Medication Within a Whole-Person Plan
At Mendem, lifestyle medicine is woven into the foundation of all care—whether you are receiving traditional psychiatric treatment or a more comprehensive functional approach. While medications can play an important role in symptom management, long-term mental health is also shaped by daily habits that influence brain function, stress regulation, and emotional resilience.
We integrate evidence-informed lifestyle strategies to support and enhance psychiatric treatment, recognizing that medication works best when the body and nervous system are supported as a whole.
Lifestyle integration may include guidance around:
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Sleep health and circadian rhythm support
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Nutrition to support brain function and mood stability
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Movement and physical activity appropriate to individual capacity
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Stress management and nervous system regulation
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Routine and structure to support emotional balance
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Supplementation, when clinically appropriate
By integrating lifestyle medicine alongside traditional psychiatric approaches, we aim to create treatment plans that not only reduce symptoms, but also support long-term stability, resilience, and overall well-being.
