Our Office Will Be Closed Nov. 27-28 for the Thanksgiving Holiday.
OFFICE HOURS
Mon. - Thurs. 9 am - 5 pm
Fri. 9 am - 12 pm
Weekends: Call for Hours
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Specialty Services
General Services
Our Services
At Mendem, we make it easier to access the care you need by offering all of our services virtually. Whether you are at home, at work, or anywhere within Washington, D.C., Maryland, or Virginia, you can meet with us securely online. Our telepsychiatry model allows you to receive expert, personalized care without the stress of commuting or sitting in a waiting room.
Comprehensive Psychiatric Evaluation
Your journey begins with a thorough evaluation that explores your symptoms, medical history, and life circumstances. We may also review information from your other providers, use validated diagnostic tools, and discuss optional lab testing (some of which may not be covered by insurance). This careful, individualized process helps us create a treatment plan that fits your unique needs.
Medication Management
We prescribe and manage medications thoughtfully and safely to address conditions such as anxiety, depression, ADHD, mood disorders, and sleep concerns. Mendem is a benzodiazepine-free practice due to the high risks associated with long-term use. Instead, we focus on safer options and combine medication with lifestyle strategies for stronger, lasting results.
Lifestlye Approaches
At Mendem, we believe healing requires more than medication. Our approach integrates nutrition, sleep, exercise, stress management, and social connection into your treatment plan. These lifestyle interventions are essential to recovery, helping you not just manage symptoms but also build resilience and long-term wellness.
