The Mendem Life

Rethinking Mental Health: Beyond Symptom Management For decades, mental health treatment has centered around symptom control—primarily through medications and short-term therapy. While these approaches can be life-changing for many, they often overlook the fundamental question: What caused the imbalance in the first place? Lifestyle Psychiatry  offers a paradigm shift. It views mental health through a holistic lens, recognizing that the brain is not isolated from the body—it

For many adults, the transition from remote work back to in-person offices has been anything but easy. While remote work offered flexibility and comfort, returning to commutes, social interactions, and office dynamics can stir up significant anxiety. Understanding what this anxiety looks like, and how to manage it, can help adults navigate the workplace with greater ease. What Workplace Anxiety Looks Like Workplace anxiety isn’t just nervousness about a presentation—it can af