The Mendem Life

As the seasons shift, many people notice changes in their mood, energy, and overall well-being. For some, these changes are more than just "seasonal depression" or “winter blues.” Seasonal Affective Disorder (SAD) is a form of depression linked to seasonal changes, most often beginning in the fall and continuing through the winter months. Recognizing the signs and knowing the treatment options can help you or a loved one find relief and restore balance. What Is Seasonal Affec

Panic attacks often feel overwhelming and physically intense—like your body is betraying you. But even though you may not halt one instantly, you can  reduce its intensity and reclaim control using proven strategies. 1. Accept It, Don’t Fight It Resisting a panic attack can amplify distress. Clinicians advise acknowledging what’s happening—“This is a panic attack, and it will pass.” This mindset shift can lessen its grip. 2. Grounding Techniques That Anchor You Reset your sen

Trauma can have profound and lasting effects on an individual's emotional, psychological, and physical well-being, particularly among women who have experienced sexual or domestic violence. Understanding the neurobiology of trauma helps survivors, their support networks, and healthcare providers grasp why trauma responses occur and how to better support healing. The Neurobiology of Trauma in Women When someone experiences trauma, such as sexual or domestic violence, their bra