Accepting new patients for the Summer! Call our office to get started 240-630-5767.
Welcome to Mendem
At Mendem, we provide trauma-informed, family-focused care for women navigating every phase of life—from singleness, partnership, and motherhood, to the transitions that follow. Whether you’re carrying the weight of anxiety, trauma, burnout, or simply feeling disconnected from yourself, you deserve care that sees the whole you.
Our integrative approach combines compassionate psychiatry with lifestyle medicine—supporting you with nutrition, movement, rest, and emotional resilience. Together, we’ll create space for healing that honors your story, strengthens your voice, and supports the people who rely on you.
Your Needs, Our Services
We provide virtual mental health care for women, men, and youth ages 10–60. Whether you're navigating adolescence, adulthood, or life transitions, our approach is personalized, compassionate, and rooted in whole-person healing.nd to present specific credentials, benefits or special features you offer.
Comprehensive, trauma-informed psychiatric care with a whole-person lens. We combine clinical insight with lifestyle and spiritual considerations to create personalized treatment plans for ages 10–60.
Genetic testing to personalize your psychiatric treatment. We use your DNA to guide safer, more effective medication choices—especially helpful if you’ve had past medication side effects or are just starting treatment.
Mental health care rooted in the science of nutrition, sleep, stress management, movement, connection, and environmental health. We help you make sustainable changes that improve emotional wellness from the inside out.
Thinking about reducing or stopping your psychiatric medication? Our signature tapering service provides safe, structured guidance for adults ready to explore life with fewer medications—without sacrificing stability or wellness.
We Accept Insurance & Offer Flexible Rates
We accept most major commercial insurance plans to help make high-quality mental health care more accessible. If you're unsure about your coverage or costs, you’re welcome to contact our office—or check directly with your insurance provider—to confirm eligibility and rates. We also offer flexible self-pay options for those without insurance.
How It Works
Schedule your appointment, and complete the onboarding process. This helps us understand your story and tailor your care from day one.
01 Schedule
Meet with our expert healthcare provider online for a thorough assessment and tailored treatment plan. We listen to your concerns and provide compassionate, expert guidance
02 Consultation
Your mental wellness is a lifelong journey. At Mendem, we provide ongoing support, personalized care plans, and proactive check-ins to help you stay balanced and in control of your well-being.