October is Domestic Violence Awareness Month

Because healing begins when silence ends.

Every October, we honor survivors and raise awareness about the realities of domestic violence—an issue that affects individuals across every community, regardless of age, gender, or background. Domestic violence is not only physical—it can also be emotional, psychological, financial, and sexual. The impact on mental health is profound, often leading to anxiety, depression, PTSD, and difficulty trusting others.

At Mendem, we recognize the deep connection between trauma and mental health. Our trauma-informed approach provides a safe and supportive space for survivors to begin their journey toward emotional restoration and empowerment. We believe that true healing involves more than symptom management—it means reclaiming peace, rebuilding confidence, and restoring a sense of self.

This month, we encourage everyone to:

• Listen without judgment when someone shares their story.

• Educate yourself and others on the signs of abuse.

• Support local organizations that provide shelter, advocacy, and mental health care for survivors.

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If you or someone you know is in an unsafe relationship, help is available:

📞 National Domestic Violence Hotline: 1-800-799-SAFE (7233)

📱 Text “START” to 88788

💻 thehotline.org

You are not alone. Healing is possible—and it starts with one step toward safety and support.

✨ Mendem provides trauma-informed telepsychiatry and therapy for women, men, and youth across DC, Maryland, and Virginia.

Contact us to begin your healing journey.