Specialty Services

Talk Therapy

Solution-Focused Brief Therapy (SFBT)

At Mendem, therapy is focused, practical, and designed to help you move forward. We provide Solution-Focused Brief Therapy (SFBT) — a short-term, goal-oriented approach that helps you identify strengths, clarify goals, and take steps toward meaningful change. Rather than dwelling on the past, solution-focused therapy emphasizes what is possible in the present and future.

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Who can benefit?

Solution-Focused Brief Therapy (SFBT) at Mendem is designed for adult women who want practical strategies, short-term support, and a focused path toward change. This approach works best for women navigating challenges such as anxiety, depression, stress, life transitions, and relationship concerns, where clear goals and actionable steps can make a meaningful difference.

Who We Do Not Serve with Therapy

While SFBT can be highly effective for many, it is not the right fit for every patient. At Mendem, we do not provide therapy services for individuals who need highly specialized treatment for eating disorders, complex PTSD, or psychosis. These conditions require more intensive, specialized therapeutic approaches, and we encourage patients seeking support for them to connect with providers who focus specifically on these areas.

Our goal is to ensure every woman we work with receives the right type of care for her needs. If SFBT is not the best fit, we will gladly guide you toward other resources to help you get the support you deserve.

Schedule an Appointment

If you’re ready to begin, you can easily book your appointment online. Most major insurance plans are accepted, and self-pay options are available.

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